ORGANIC RICE CAKES vs CHEDDAR PUFF CORN SNACK
Nutrition comparison per 100 g serving
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ORGANIC RICE CAKES wins in 5 out of 11 nutrient categories
ORGANIC RICE CAKES: 5
vs
CHEDDAR PUFF CORN SNACK: 2
(4 ties)
Overview
| Nutrient | ORGANIC RICE CAKES | CHEDDAR PUFF CORN SNACK | Winner |
|---|---|---|---|
| Calories | 316 cal | 571 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 73.7 g | 50 g | |
| Fat | 2.6 g | 42.9 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICE CAKES | CHEDDAR PUFF CORN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RICE CAKES | CHEDDAR PUFF CORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 184 MG | 1,036 MG |