ORGANIC RICCIOLI vs LASAGNA SHEETS
Nutrition comparison per 100 g serving
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LASAGNA SHEETS wins in 6 out of 11 nutrient categories
ORGANIC RICCIOLI: 3
vs
LASAGNA SHEETS: 6
(2 ties)
Overview
| Nutrient | ORGANIC RICCIOLI | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Calories | 357 cal | 283 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 71.4 g | 56.7 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICCIOLI | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RICCIOLI | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 9 MG | 25 MG |