ORGANIC RESTAURANT STYLE SALSA vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC RESTAURANT STYLE SALSA: 4
vs
ROASTED RED PEPPER HUMMUS: 4
(2 ties)
Overview
| Nutrient | ORGANIC RESTAURANT STYLE SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 188 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 3.3 g | 15.6 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RESTAURANT STYLE SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 469 MG |