ORGANIC RESTAURANT STYLE SALSA vs CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
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ORGANIC RESTAURANT STYLE SALSA wins in 4 out of 9 nutrient categories
ORGANIC RESTAURANT STYLE SALSA: 4
vs
CHUNKY GUACAMOLE: 2
(3 ties)
Overview
| Nutrient | ORGANIC RESTAURANT STYLE SALSA | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 17 cal | 150 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RESTAURANT STYLE SALSA | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 450 MG |