ORGANIC REGULAR INSTANT OATMEAL vs MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
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MULTIGRAIN OATMEAL wins in 6 out of 10 nutrient categories
ORGANIC REGULAR INSTANT OATMEAL: 3
vs
MULTIGRAIN OATMEAL: 6
(1 ties)
Overview
| Nutrient | ORGANIC REGULAR INSTANT OATMEAL | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 370 cal | |
| Protein | 13.0 g | 11.1 g | |
| Carbs | 68.5 g | 74.1 g | |
| Fat | 6.5 g | 4.6 g | |
| Fiber | 9.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC REGULAR INSTANT OATMEAL | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 0 MG | 111 MG |