ORGANIC REFRIED BLACK BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC REFRIED BLACK BEANS: 4
vs
LIGHT RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC REFRIED BLACK BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.9 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC REFRIED BLACK BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 412 MG | 269 MG | |
| Sodium, Na | 354 MG | 331 MG |