ORGANIC REFRIED BLACK BEANS vs BORRACHO BEANS
Nutrition comparison per 100 g serving
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BORRACHO BEANS wins in 5 out of 10 nutrient categories
ORGANIC REFRIED BLACK BEANS: 4
vs
BORRACHO BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC REFRIED BLACK BEANS | BORRACHO BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 16.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC REFRIED BLACK BEANS | BORRACHO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 264 MG | 367 MG | |
| Sodium, Na | 338 MG | 362 MG |