ORGANIC REFRIED BLACK BEANS vs PETITE SCUNGILLI
Nutrition comparison per 100 g serving
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PETITE SCUNGILLI wins in 7 out of 11 nutrient categories
ORGANIC REFRIED BLACK BEANS: 2
vs
PETITE SCUNGILLI: 7
(2 ties)
Overview
| Nutrient | ORGANIC REFRIED BLACK BEANS | PETITE SCUNGILLI | Winner |
|---|---|---|---|
| Calories | 100 cal | 59 cal | |
| Protein | 6.2 g | 10.6 g | |
| Carbs | 16.9 g | 3.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REFRIED BLACK BEANS | PETITE SCUNGILLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC REFRIED BLACK BEANS | PETITE SCUNGILLI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 269 MG | 153 MG | |
| Sodium, Na | 354 MG | 553 MG |