ORGANIC REFRIED BLACK BEANS vs LA PREFERIDA
Nutrition comparison per 100 g serving
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ORGANIC REFRIED BLACK BEANS wins in 7 out of 11 nutrient categories
ORGANIC REFRIED BLACK BEANS: 7
vs
LA PREFERIDA: 2
(2 ties)
Overview
| Nutrient | ORGANIC REFRIED BLACK BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 100 cal | 108 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 16.9 g | 17.7 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 4.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REFRIED BLACK BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC REFRIED BLACK BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 354 MG | 323 MG |