ORGANIC REFRIED BLACK BEANS vs PREMIUM PINTO BEANS
Nutrition comparison per 100 g serving
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PREMIUM PINTO BEANS wins in 5 out of 10 nutrient categories
ORGANIC REFRIED BLACK BEANS: 3
vs
PREMIUM PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC REFRIED BLACK BEANS | PREMIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 6.2 g | 3.9 g | |
| Carbs | 16.9 g | 14.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC REFRIED BLACK BEANS | PREMIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 354 MG | 269 MG |