ORGANIC REFRIED BLACK BEANS vs LUPINI BEANS
Nutrition comparison per 100 g serving
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LUPINI BEANS wins in 6 out of 11 nutrient categories
ORGANIC REFRIED BLACK BEANS: 4
vs
LUPINI BEANS: 6
(1 ties)
Overview
| Nutrient | ORGANIC REFRIED BLACK BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 111 cal | |
| Protein | 5.4 g | 12.2 g | |
| Carbs | 14.6 g | 13.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REFRIED BLACK BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC REFRIED BLACK BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 78 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 315 MG | 911 MG |