ORGANIC REFRIED BEANS VEGETARIAN vs CARIBBEAN BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC REFRIED BEANS VEGETARIAN wins in 5 out of 10 nutrient categories
ORGANIC REFRIED BEANS VEGETARIAN: 5
vs
CARIBBEAN BLACK BEANS: 2
(3 ties)
Overview
| Nutrient | ORGANIC REFRIED BEANS VEGETARIAN | CARIBBEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 16.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC REFRIED BEANS VEGETARIAN | CARIBBEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 325 MG | 292 MG | |
| Sodium, Na | 400 MG | 346 MG |