ORGANIC REFRIED BEANS VEGETARIAN vs RED BEANS
Nutrition comparison per 100 g serving
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ORGANIC REFRIED BEANS VEGETARIAN wins in 4 out of 10 nutrient categories
ORGANIC REFRIED BEANS VEGETARIAN: 4
vs
RED BEANS: 3
(3 ties)
Overview
| Nutrient | ORGANIC REFRIED BEANS VEGETARIAN | RED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC REFRIED BEANS VEGETARIAN | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 325 MG | 338 MG | |
| Sodium, Na | 400 MG | 308 MG |