ORGANIC REDUCED FAT MILK vs GRADE A EGGNOG

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

ORGANIC REDUCED FAT MILK: 3 vs GRADE A EGGNOG: 3 (3 ties)

Overview

Nutrient	ORGANIC REDUCED FAT MILK	GRADE A EGGNOG	Winner
Calories	58 cal	0 cal
Protein	4.2 g	0 g
Carbs	6.3 g	0 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC REDUCED FAT MILK	Winner
Calcium, Ca	125 MG
Iron, Fe	0 MG	Tie
Sodium, Na	62 MG

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