ORGANIC REDUCED FAT MILK vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
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ORGANIC REDUCED FAT MILK wins in 7 out of 11 nutrient categories
ORGANIC REDUCED FAT MILK: 7
vs
CHOCOLATE MILK: 2
(2 ties)
Overview
| Nutrient | ORGANIC REDUCED FAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 92 cal | |
| Protein | 4.5 g | 3.3 g | |
| Carbs | 12.7 g | 12.1 g | |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REDUCED FAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC REDUCED FAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 237 MG | 146 MG | |
| Sodium, Na | 93 MG | 75 MG |