ORGANIC REDUCED FAT MILK vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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ORGANIC REDUCED FAT MILK wins in 5 out of 11 nutrient categories

ORGANIC REDUCED FAT MILK: 5 vs 2% REDUCED FAT MILK: 4 (2 ties)

Overview

Nutrient	ORGANIC REDUCED FAT MILK	2% REDUCED FAT MILK	Winner
Calories	88 cal	55 cal
Protein	4.5 g	3.4 g
Carbs	12.7 g	5.5 g
Fat	2.3 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC REDUCED FAT MILK	2% REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	ORGANIC REDUCED FAT MILK	2% REDUCED FAT MILK
Calcium, Ca	154 MG	127 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	237 MG	174 MG
Sodium, Na	93 MG	55 MG

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