ORGANIC REDUCED FAT MILK vs LIGHT EGG NOG
Nutrition comparison per 100 g serving
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ORGANIC REDUCED FAT MILK wins in 8 out of 14 nutrient categories
ORGANIC REDUCED FAT MILK: 8
vs
LIGHT EGG NOG: 3
(3 ties)
Overview
| Nutrient | ORGANIC REDUCED FAT MILK | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calories | 54 cal | 110 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 18.6 g | |
| Fat | 2.1 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REDUCED FAT MILK | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC REDUCED FAT MILK | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 54 MG | 169 MG |