ORGANIC REDUCED FAT MILK vs EGG NOG

Nutrition comparison per 100 g serving

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ORGANIC REDUCED FAT MILK wins in 10 out of 16 nutrient categories

ORGANIC REDUCED FAT MILK: 10 vs EGG NOG: 1 (5 ties)

Overview

Nutrient	ORGANIC REDUCED FAT MILK	EGG NOG	Winner
Calories	54 cal	150 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.8 g	18.3 g
Fat	2.1 g	7.5 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC REDUCED FAT MILK	EGG NOG	Winner
Choline, total	23 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	ORGANIC REDUCED FAT MILK	EGG NOG	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	100 MG	0 MG
Potassium, K	175 MG	0 MG
Sodium, Na	56 MG	83 MG

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