ORGANIC REDUCED FAT MILK vs EGG NOG
Nutrition comparison per 100 g serving
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ORGANIC REDUCED FAT MILK wins in 4 out of 11 nutrient categories
ORGANIC REDUCED FAT MILK: 4
vs
EGG NOG: 2
(5 ties)
Overview
| Nutrient | ORGANIC REDUCED FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 50 cal | 158 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 19.2 g | |
| Fat | 2.1 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REDUCED FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC REDUCED FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 48 MG | 100 MG |