ORGANIC REDUCED FAT MILK vs LIGHT EGGNOG
Nutrition comparison per 100 g serving
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LIGHT EGGNOG wins in 4 out of 11 nutrient categories
ORGANIC REDUCED FAT MILK: 3
vs
LIGHT EGGNOG: 4
(4 ties)
Overview
| Nutrient | ORGANIC REDUCED FAT MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calories | 54 cal | 83 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 14.2 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REDUCED FAT MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC REDUCED FAT MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 50 MG | 96 MG |