ORGANIC REDUCED FAT MILK vs EGG NONG
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC REDUCED FAT MILK wins in 6 out of 11 nutrient categories
ORGANIC REDUCED FAT MILK: 6
vs
EGG NONG: 2
(3 ties)
Overview
| Nutrient | ORGANIC REDUCED FAT MILK | EGG NONG | Winner |
|---|---|---|---|
| Calories | 55 cal | 138 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.5 g | 17.5 g | |
| Fat | 1.9 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REDUCED FAT MILK | EGG NONG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC REDUCED FAT MILK | EGG NONG | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 42 MG | 71 MG |