ORGANIC REDUCED FAT MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 5 out of 10 nutrient categories
ORGANIC REDUCED FAT MILK: 3
vs
LOWFAT MILK: 5
(2 ties)
Overview
| Nutrient | ORGANIC REDUCED FAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 10 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REDUCED FAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC REDUCED FAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 52 MG | 92 MG |