ORGANIC REDUCED FAT MILK vs MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC REDUCED FAT MILK: 4
vs
MILK: 4
(3 ties)
Overview
| Nutrient | ORGANIC REDUCED FAT MILK | MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 97 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5 g | 13.1 g | |
| Fat | 2.1 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REDUCED FAT MILK | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC REDUCED FAT MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 48 MG | 53 MG |