ORGANIC RED & WHITE QUINOA vs INSTANT MASHED POTATO FLAKES

Nutrition comparison per 100 g serving

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ORGANIC RED & WHITE QUINOA wins in 5 out of 9 nutrient categories

ORGANIC RED & WHITE QUINOA: 5 vs INSTANT MASHED POTATO FLAKES: 3 (1 ties)

Overview

Nutrient	ORGANIC RED & WHITE QUINOA	INSTANT MASHED POTATO FLAKES	Winner
Calories	133 cal	0 cal
Protein	5 g	0 g
Carbs	25 g	0 g
Fat	2.1 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC RED & WHITE QUINOA	INSTANT MASHED POTATO FLAKES	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	3 MG	0 MG
Sodium, Na	117 MG	0 MG

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