ORGANIC RED & WHITE QUINOA vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC RED & WHITE QUINOA: 5
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | ORGANIC RED & WHITE QUINOA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 133 cal | 393 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 25 g | 71.4 g | |
| Fat | 2.1 g | 10.7 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED & WHITE QUINOA | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ORGANIC RED & WHITE QUINOA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 71 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 117 MG | 1,607 MG |