ORGANIC RED RICE NOODLES vs ENRICHED EGG NOODLES
Nutrition comparison per 100 g serving
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ENRICHED EGG NOODLES wins in 8 out of 14 nutrient categories
ORGANIC RED RICE NOODLES: 3
vs
ENRICHED EGG NOODLES: 8
(3 ties)
Overview
| Nutrient | ORGANIC RED RICE NOODLES | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 76.8 g | 67.9 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED RICE NOODLES | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC RED RICE NOODLES | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 71 MG | 188 MG | |
| Sodium, Na | 9 MG | 9 MG | Tie |