ORGANIC RED RICE vs ARBORIO RICE
Nutrition comparison per 100 g serving
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ORGANIC RED RICE wins in 6 out of 10 nutrient categories
ORGANIC RED RICE: 6
vs
ARBORIO RICE: 2
(2 ties)
Overview
| Nutrient | ORGANIC RED RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 326 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 75.6 g | 80.4 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RED RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |