ORGANIC RED RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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ORGANIC RED RICE wins in 4 out of 11 nutrient categories

ORGANIC RED RICE: 4 vs BASMATI RICE: 3 (4 ties)

Overview

Nutrient	ORGANIC RED RICE	BASMATI RICE	Winner
Calories	362 cal	356 cal
Protein	8.5 g	6.7 g
Carbs	78.7 g	80 g
Fat	2.1 g	0 g
Fiber	4.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RED RICE	BASMATI RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC RED RICE	BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	0 MG
Potassium, K	0 MG	44 MG
Sodium, Na	0 MG	0 MG	Tie

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