ORGANIC RED RASPBERRY PRESERVES vs BLACKBERRY PRESERVES

Nutrition comparison per 100 g serving

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BLACKBERRY PRESERVES wins in 2 out of 9 nutrient categories

ORGANIC RED RASPBERRY PRESERVES: 1 vs BLACKBERRY PRESERVES: 2 (6 ties)

Overview

Nutrient	ORGANIC RED RASPBERRY PRESERVES	BLACKBERRY PRESERVES	Winner
Calories	300 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	70 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC RED RASPBERRY PRESERVES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	50 MG

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