ORGANIC RED RASPBERRIES vs LA NUESTRA
Nutrition comparison per 100 g serving
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ORGANIC RED RASPBERRIES wins in 6 out of 11 nutrient categories
ORGANIC RED RASPBERRIES: 6
vs
LA NUESTRA: 3
(2 ties)
Overview
| Nutrient | ORGANIC RED RASPBERRIES | LA NUESTRA | Winner |
|---|---|---|---|
| Calories | 39 cal | 67 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 11.8 g | 16.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 6.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED RASPBERRIES | LA NUESTRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | ORGANIC RED RASPBERRIES | LA NUESTRA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |