ORGANIC RED RASPBERRIES vs GOYA MANGO CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC RED RASPBERRIES wins in 7 out of 12 nutrient categories
ORGANIC RED RASPBERRIES: 7
vs
GOYA MANGO CHUNKS: 3
(2 ties)
Overview
| Nutrient | ORGANIC RED RASPBERRIES | GOYA MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 50 cal | 64 cal | |
| Protein | 1 g | 0.7 g | |
| Carbs | 12 g | 15 g | |
| Fat | 1 g | 0.4 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED RASPBERRIES | GOYA MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RED RASPBERRIES | GOYA MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 11 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 151 MG | 168 MG | |
| Sodium, Na | 1 MG | 0 MG |