ORGANIC RED RASPBERRIES vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC RED RASPBERRIES wins in 6 out of 11 nutrient categories
ORGANIC RED RASPBERRIES: 6
vs
PINEAPPLE CHUNKS: 2
(3 ties)
Overview
| Nutrient | ORGANIC RED RASPBERRIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 50 cal | 53 cal | |
| Protein | 1.4 g | 0.8 g | |
| Carbs | 12.1 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED RASPBERRIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 47.4 MG |
Minerals
| Mineral | ORGANIC RED RASPBERRIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |