ORGANIC RED RASPBERRIES vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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ORGANIC RED RASPBERRIES wins in 6 out of 11 nutrient categories
ORGANIC RED RASPBERRIES: 6
vs
POMEGRANATE ARILS: 4
(1 ties)
Overview
| Nutrient | ORGANIC RED RASPBERRIES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 50 cal | 81 cal | |
| Protein | 1 g | 1.5 g | |
| Carbs | 12 g | 18.4 g | |
| Fat | 1 g | 1.1 g | |
| Fiber | 3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED RASPBERRIES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | ORGANIC RED RASPBERRIES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 7 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 151 MG | 235 MG | |
| Sodium, Na | 1 MG | 0 MG |