ORGANIC RED RASPBERRIES vs MIXED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC RED RASPBERRIES wins in 5 out of 11 nutrient categories
ORGANIC RED RASPBERRIES: 5
vs
MIXED FRUIT: 4
(2 ties)
Overview
| Nutrient | ORGANIC RED RASPBERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 43 cal | 43 cal | Tie |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 12.1 g | 11.4 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 6.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED RASPBERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.4 MG | 77.1 MG |
Minerals
| Mineral | ORGANIC RED RASPBERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |