ORGANIC RED RASPBERRIES vs AVOCADO CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC RED RASPBERRIES: 5
vs
AVOCADO CHUNKS: 5
(1 ties)
Overview
| Nutrient | ORGANIC RED RASPBERRIES | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calories | 57 cal | 167 cal | |
| Protein | 1.4 g | 3.3 g | |
| Carbs | 12.1 g | 10 g | |
| Fat | 0.7 g | 15 g | |
| Fiber | 6.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED RASPBERRIES | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 10 MG |
Minerals
| Mineral | ORGANIC RED RASPBERRIES | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 150 MG | 500 MG | |
| Sodium, Na | 0 MG | 7 MG |