ORGANIC RED RASPBERRIES vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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ORGANIC RED RASPBERRIES wins in 8 out of 11 nutrient categories
ORGANIC RED RASPBERRIES: 8
vs
POMEGRANATE ARILS: 1
(2 ties)
Overview
| Nutrient | ORGANIC RED RASPBERRIES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 52 cal | 86 cal | |
| Protein | 1.3 g | 1.4 g | |
| Carbs | 11.8 g | 18.6 g | |
| Fat | 0.7 g | 1.4 g | |
| Fiber | 6.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED RASPBERRIES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 10.7 MG |
Minerals
| Mineral | ORGANIC RED RASPBERRIES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |