ORGANIC RED QUINOA vs RAW BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW BLACK CHIA SEEDS wins in 6 out of 12 nutrient categories
ORGANIC RED QUINOA: 3
vs
RAW BLACK CHIA SEEDS: 6
(3 ties)
Overview
| Nutrient | ORGANIC RED QUINOA | RAW BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 64.4 g | 41.7 g | |
| Fat | 5.6 g | 25 g | |
| Fiber | 6.7 g | 41.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED QUINOA | RAW BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED QUINOA | RAW BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 667 MG | |
| Iron, Fe | 4.4 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Potassium, K | 562 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |