ORGANIC RED QUINOA vs ORGANIC BLACK SEEDS
Nutrition comparison per 100 g serving
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ORGANIC BLACK SEEDS wins in 6 out of 11 nutrient categories
ORGANIC RED QUINOA: 3
vs
ORGANIC BLACK SEEDS: 6
(2 ties)
Overview
| Nutrient | ORGANIC RED QUINOA | ORGANIC BLACK SEEDS | Winner |
|---|---|---|---|
| Calories | 372 cal | 400 cal | |
| Protein | 14.0 g | 0 g | |
| Carbs | 65.1 g | 50 g | |
| Fat | 5.8 g | 16.7 g | |
| Fiber | 7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED QUINOA | ORGANIC BLACK SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED QUINOA | ORGANIC BLACK SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 1,000 MG | |
| Iron, Fe | 4.2 MG | 1,666.7 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Sodium, Na | 0 MG | 100 MG |