ORGANIC RED QUINOA vs COOKED QUINOA
Nutrition comparison per 100 g serving
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COOKED QUINOA wins in 5 out of 11 nutrient categories
ORGANIC RED QUINOA: 4
vs
COOKED QUINOA: 5
(2 ties)
Overview
| Nutrient | ORGANIC RED QUINOA | COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 129 cal | |
| Protein | 13.3 g | 4.3 g | |
| Carbs | 60 g | 22.9 g | |
| Fat | 5.6 g | 2.1 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED QUINOA | COOKED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED QUINOA | COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 17 MG | |
| Iron, Fe | 4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,721 MG | |
| Sodium, Na | 0 MG | 500 MG |