ORGANIC RED QUINOA vs QUINOA INSTANT POWDER
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA INSTANT POWDER wins in 5 out of 11 nutrient categories
ORGANIC RED QUINOA: 3
vs
QUINOA INSTANT POWDER: 5
(3 ties)
Overview
| Nutrient | ORGANIC RED QUINOA | QUINOA INSTANT POWDER | Winner |
|---|---|---|---|
| Calories | 372 cal | 400 cal | |
| Protein | 14.0 g | 15 g | |
| Carbs | 65.1 g | 70 g | |
| Fat | 5.8 g | 5 g | |
| Fiber | 7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED QUINOA | QUINOA INSTANT POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED QUINOA | QUINOA INSTANT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 325 MG | |
| Iron, Fe | 4.2 MG | 5 MG | |
| Potassium, K | 0 MG | 705 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |