ORGANIC RED QUINOA vs PEARLED BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RED QUINOA wins in 4 out of 10 nutrient categories
ORGANIC RED QUINOA: 4
vs
PEARLED BARLEY: 3
(3 ties)
Overview
| Nutrient | ORGANIC RED QUINOA | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 378 cal | 303 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 64.4 g | 72.7 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 6.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED QUINOA | PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED QUINOA | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |