ORGANIC RED QUINOA vs BROWN FLAX SEED
Nutrition comparison per 100 g serving
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BROWN FLAX SEED wins in 5 out of 11 nutrient categories
ORGANIC RED QUINOA: 3
vs
BROWN FLAX SEED: 5
(3 ties)
Overview
| Nutrient | ORGANIC RED QUINOA | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 356 cal | 500 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 68.9 g | 35.7 g | |
| Fat | 5.6 g | 35.7 g | |
| Fiber | 6.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED QUINOA | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED QUINOA | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 32.1 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |