ORGANIC RED QUINOA vs ORGANIC WHITE QUINOA
Nutrition comparison per 100 g serving
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ORGANIC WHITE QUINOA wins in 6 out of 13 nutrient categories
ORGANIC RED QUINOA: 4
vs
ORGANIC WHITE QUINOA: 6
(3 ties)
Overview
| Nutrient | ORGANIC RED QUINOA | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 372 cal | |
| Protein | 13.3 g | 14.0 g | |
| Carbs | 60 g | 62.8 g | |
| Fat | 5.6 g | 5.8 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED QUINOA | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED QUINOA | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 195 MG | |
| Phosphorus, P | 0 MG | 451 MG | |
| Potassium, K | 0 MG | 558 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |