ORGANIC RED QUINOA vs ROLAND

Nutrition comparison per 100 g serving

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ORGANIC RED QUINOA wins in 6 out of 11 nutrient categories

ORGANIC RED QUINOA: 6 vs ROLAND: 3 (2 ties)

Overview

Nutrient	ORGANIC RED QUINOA	ROLAND	Winner
Calories	372 cal	378 cal
Protein	14.0 g	15.6 g
Carbs	65.1 g	71.1 g
Fat	5.8 g	2.2 g
Fiber	7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RED QUINOA	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC RED QUINOA	ROLAND
Calcium, Ca	47 MG	44 MG
Iron, Fe	4.7 MG	0.8 MG
Potassium, K	558 MG	0 MG
Sodium, Na	0 MG	22 MG

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