ORGANIC RED POTATOES vs TROPICAL MEDLEY
Nutrition comparison per 100 g serving
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TROPICAL MEDLEY wins in 5 out of 11 nutrient categories
ORGANIC RED POTATOES: 2
vs
TROPICAL MEDLEY: 5
(4 ties)
Overview
| Nutrient | ORGANIC RED POTATOES | TROPICAL MEDLEY | Winner |
|---|---|---|---|
| Calories | 74 cal | 49 cal | |
| Protein | 2.0 g | 0.7 g | |
| Carbs | 17.6 g | 13.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED POTATOES | TROPICAL MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.3 MG |
Minerals
| Mineral | ORGANIC RED POTATOES | TROPICAL MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |