ORGANIC RED POTATOES vs PREMIUM SEEDLESS WATERMELON
Nutrition comparison per 100 g serving
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ORGANIC RED POTATOES wins in 5 out of 10 nutrient categories
ORGANIC RED POTATOES: 5
vs
PREMIUM SEEDLESS WATERMELON: 2
(3 ties)
Overview
| Nutrient | ORGANIC RED POTATOES | PREMIUM SEEDLESS WATERMELON | Winner |
|---|---|---|---|
| Calories | 74 cal | 32 cal | |
| Protein | 2.0 g | 0.7 g | |
| Carbs | 17.6 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RED POTATOES | PREMIUM SEEDLESS WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 419 MG | 112 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |