ORGANIC RED POTATOES vs GREENS BLENDED MIX
Nutrition comparison per 100 g serving
Ad 468x60
GREENS BLENDED MIX wins in 7 out of 11 nutrient categories
ORGANIC RED POTATOES: 3
vs
GREENS BLENDED MIX: 7
(1 ties)
Overview
| Nutrient | ORGANIC RED POTATOES | GREENS BLENDED MIX | Winner |
|---|---|---|---|
| Calories | 74 cal | 50 cal | |
| Protein | 2.0 g | 2 g | |
| Carbs | 17.6 g | 10 g | |
| Fat | 0 g | 1 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED POTATOES | GREENS BLENDED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | ORGANIC RED POTATOES | GREENS BLENDED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 140 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 43 MG |