ORGANIC RED POTATOES vs SPINACH

Nutrition comparison per 100 g serving

Ad 468x60

SPINACH wins in 6 out of 8 nutrient categories

ORGANIC RED POTATOES: 0 vs SPINACH: 6 (2 ties)

Overview

Nutrient	ORGANIC RED POTATOES	SPINACH	Winner
Calories	74 cal	24 cal
Protein	2.0 g	2.4 g
Carbs	17.6 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC RED POTATOES	SPINACH	Winner
Potassium, K	419 MG	553 MG
Sodium, Na	0 MG	76 MG

Ad 728x90