ORGANIC RED POTATOES vs SHREDDED LETTUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
ORGANIC RED POTATOES: 3
vs
SHREDDED LETTUCE: 3
(2 ties)
Overview
| Nutrient | ORGANIC RED POTATOES | SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calories | 74 cal | 12 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 17.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RED POTATOES | SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |