ORGANIC RED POTATOES vs ORGANIC SWEET CORN
Nutrition comparison per 100 g serving
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ORGANIC RED POTATOES wins in 5 out of 11 nutrient categories
ORGANIC RED POTATOES: 5
vs
ORGANIC SWEET CORN: 4
(2 ties)
Overview
| Nutrient | ORGANIC RED POTATOES | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calories | 74 cal | 89 cal | |
| Protein | 2.0 g | 1.1 g | |
| Carbs | 17.6 g | 18.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED POTATOES | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | ORGANIC RED POTATOES | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |